Yeah, so far Swiss food has not really appealed to me.... The prices aren't helping either (-_-) I am a sucker for oatmeal though and I just discovered muesli! I'm hooked! Apparently, Lindt's confectionary shop, Sprungli, is famouse for their Bircher Muesli. HAD to get it of course! Price is not an issue here :P With that, I got chamomille tea and a box of four Luxemburgerli (basically a lighter version of Parisian macarons).
The muesli was very refreshing! Perhaps I don't have enough Muesli experience to really talk about Muesli... But I love the texture of it and how light it was! The little bread that came with it was nothing to rave about, but carbs are always much appreciated :)
Muesli is basically a popular cereal containing uncooked oats, fruits and nuts. It's health food created by doctor Maximillian Bircher-Benner for his patients during the 1900's. Traditionally, it was originally eaten with orange juice instead of the milk/yogurt we see today.
Some health benefits listed on Wikipedia are:
- Muesli is packed with nutrients from fresh fruits and vegetables that can reduce the risk of cancer.
- The oat content of Muesli helps lower cholesterol concentration and the risk of atherosclerosis.
- Some of its nuts content like walnuts is rich in omega 3 fatty acids which is also good for the heart and development of the nervous system.
- The presence of manganese in Muesli along with low saturated fats keeps your heart safe.
- It reduces the risk of cancer and other age-related diseases.
- It lowers glycemic index which controls diabetes.
- Fulfills the daily fiber requirement: In this age of processed food, very few people are able to achieve their daily fiber requirement through regular meals. Muesli being a very rich source of dietary fiber - both soluble and insoluble - helps in lowering the blood cholesterol level. The soluble fiber (beta-glucans) in muesli helps in avoiding dramatic changes in blood sugar level. It also relives constipation by improving the bowel moment in the intestinal tract.
- The oats and nuts present in muesli constitute of a phytochemical known as lignans. This phytochemical agent helps in reducing the chances of breast cancer, ovarian cancer and prostate cancer.
Sounds pretty good to me!